Wellness Coach On AM Minnesota 8-22-2014
District One Hospital Wellness Coach Breanna Gustafson will stop by the studios and give us a lesson in exercise. Most of us think of exercise in terms of weight loss, but there are so many more benefits than just weight control. Studies have shown exercise is important for our mental as well as physical well being.
AM Minnesota Part One
AM Minnesota Part Two
You don't have to run a marathon to stay fit.
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