fitness

A few years ago, I signed up to do a yoga class in a vineyard...and it was one of the best experiences ever! FYI, another yoga class at a winery in Rochester is happening soon...here's what you need to know.

Learn how Minnesota cities rank for health, with Minneapolis making the top 20 thanks to great fitness options and green spaces.

Grab your skates and head to the John Rose Oval! This place is buzzing with energy, perfect for families and friends to make lasting memories this season.

Think winter ruins our fitness goals? One Minnesota city just proved the rest of the country wrong.

A local gym observation raises questions about safety and hygiene: is it acceptable to work out in socks instead of shoes? Explore the pros and cons of gym footwear.

They are free to participate in and all experience levels are welcome

Experience a sneak peek at the upcoming Crunch Fitness club in St. Cloud. Get ready for a diverse range of workout equipment and amenities.

Duluth is getting a new place to work out any hour, any day, plus some additional amenities like a shake shop and treatment rooms that will offer a variety of services.

Do you want a beach bod, or a blizzard bod?

Getting MORE sleep is one, which is all I need to hear