The Minnesota Pollution Control Agency has issued an Air Quality Alert for south central and southeastern Minnesota in effect now through midnight.

A band of smoke from wildfires in Quebec will continue to linger across east central and southeast Minnesota today due to very light winds. Air quality will continue to be poor today in the alert area.

Fine particle levels are expected to reach the red air quality index (AQI) category, a level considered unhealthy for everyone, and residents should avoid prolonged time outdoors.

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Red Air Quality Level = Unhealthy

Sights and smells: In areas where air quality is in the red AQI category due to wildfires, the sky may look smoky. The air will look hazy, and you won’t be able to see long distances. You may smell smoke.

Health effects: This air is unhealthy for everyone. Anyone may begin to experience symptoms such as irritated eyes, nose, and throat, coughing, chest tightness, or shortness of breath. Sensitive or more exposed individuals may experience more serious health effects, including worsening of existing heart or lung disease and respiratory and cardiovascular conditions.

What to do: Reduce outdoor physical activities, take more breaks, and avoid intense activities to reduce exposure. Sensitive and more exposed individuals should avoid prolonged or vigorous activities and consider shortening, rescheduling, or moving outdoor events inside.

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Orange Air Quality Level = Unhealthy for sensitive groups

Sights and smells: In areas where air quality is in the orange AQI category due to wildfires, the sky may look hazy and residents may smell smoke even when wildfires are far away.

Health effects: This air is unhealthy for sensitive groups and pollution may aggravate heart and lung disease as well as cardiovascular and respiratory conditions. Symptoms may include chest pain, shortness of breath, wheezing, coughing, and fatigue.

What to do: People in sensitive groups are encouraged to reduce outdoor physical activities, take more breaks, or do less intense activities to reduce their exposure. People with asthma should follow their asthma action plan and keep their rescue inhaler nearby.

You can visit the Minnesota Pollution Control; Agency's Air Quality Index webpage for more information on current air quality conditions.

LOOK: Here Are 30 Foods That Are Poisonous to Dogs

To prepare yourself for a potential incident, always keep your vet's phone number handy, along with an after-hours clinic you can call in an emergency. The ASPCA Animal Poison Control Center also has a hotline you can call at (888) 426-4435 for advice.

Even with all of these resources, however, the best cure for food poisoning is preventing it in the first place. To give you an idea of what human foods can be dangerous, Stacker has put together a slideshow of 30 common foods to avoid. Take a look to see if there are any that surprise you.

LOOK: Here Are 30 Foods That Are Poisonous to Dogs

To prepare yourself for a potential incident, always keep your vet's phone number handy, along with an after-hours clinic you can call in an emergency. The ASPCA Animal Poison Control Center also has a hotline you can call at (888) 426-4435 for advice.

Even with all of these resources, however, the best cure for food poisoning is preventing it in the first place. To give you an idea of what human foods can be dangerous, Stacker has put together a slideshow of 30 common foods to avoid. Take a look to see if there are any that surprise you.

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