Everyone has things they are really excited about (YAYS) and things that maybe bring a frown to their face (NAYS), each week, I'll share a few of my own YAYS and NAYS, and you can too! To be part, email me at kelly.krage@townsquaremedia.com

YAY to catching up with old friends. YAY to taking a moment to notice all the beautiful shades of red, orange and yellow being added to the green as we move into fall. NAY to random car sickness. YAY to long walks. NAY to there never being enough hours in the day and enough days in the week to do it all. YAY to seeing the goats currently munching on invasive plants at the River Bend Nature Center. NAY to having to put away the flip flips. YAY to lemon gelato.

What are your YAYS and NAYS?

More From KDHL Radio