Handling Stress Discussed On AM Minnesota 3-30-2015

Watching the NCAA Regional Finals, I couldn't help but think about the pressures these young men are feeling in their quest for a championship. Punching their ticket to this weekend's Final Four in Indianapolis were Kentucky, Wisconsin, Michigan State and Duke.

Dr. Rob Pennington joins us on AM Minnesota to discuss stress and how all of us can turn our worst experiences into our best opportunities. He speaks not only as a psychologist and award-winning author, but as someone who's been through a lot in his life.

He was shot in the chest by an unknown assailant, was divorced and depressed, has been audited by the IRS, and was widowed after 10 years of caring for the love of his life, who died in his arms from multiple sclerosis.

His award-winning book is titled Find The Upside Of The Down Times. I hope you'll join us at 9:30 a.m. and we'll learn together how to handle the stresses in life.